sofianamia's Journal, 25 Aug 17

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Weigh In record (no journal entry) for 25 August 2017

87.3 kg Lost so far: 0 kg. Still to go: 30.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2017:

1221 kcal

Fat: 36.62g | Prot: 14.90g | Carbs: 217.70g. Breakfast: Mexerica, Turma da Mônica Maçã. Lunch: Saúde no Copo Açaí. Dinner: Turma da Mônica Maçã, Banana, Richester Escureto. Snacks/Other: Nestlé Kit Kat. more...

3028 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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sofianamia's Journal, 25 Aug 17

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sofianamia's Weight History