Weigh In record (no journal entry) for 25 August 2017
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73.6 kg
Lost so far: 8.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 41.63g | Prot: 74.96g | Carbs: 221.94g.
Breakfast: Miel, Panqueca de Avena. Lunch: Huevo Duro, Arcor Arvejas Secas, Arroz Yamani, Pechuga de Pollo a la Plancha. Dinner: Huevo Duro, Paty Hamburguesa Clasica, Arroz Yamani. Snacks/Other: Alicante Sopa Lista Light, Nevares Turrón de Maní, Mate, Mandarinas. more...
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2360 kcal
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Exercise:
Circuit Training - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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