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silinda1964
Journal
25 Aug 17
silinda1964's Journal, 25 Aug 17
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Weigh In record (no journal entry) for 25 August 2017
61.2 kg
Lost so far:
5 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2017:
1265 kcal
Fat: 24.81g | Prot: 86.98g | Carbs: 162.13g.
Lunch:
Hähnchenbrustfilet, Reis (Gekocht).
Dinner:
Kohlhase Apfel Grieben Schmalz, Harry Vollkorn Urtyp (56g).
Snacks/Other:
Aldi Trauben Kernlos, Aldi Power Eiweiß Riegel.
more...
1523 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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silinda1964's Weight History
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