Weigh In record (no journal entry) for 25 August 2017
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70.4 kg
Lost so far: 4.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 59.40g | Prot: 60.49g | Carbs: 257.94g.
Breakfast: Salvado de Trigo (Crudo), Nutrioli Aceite de Soya, Tortillas de Maíz, Huevo, Azúcar, Plátano, Santa Clara Leche Entera, Nestlé Cereal Fitness, Yoplait Yogurt Light con Fresa. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortillas de Maíz, Noche Buena Queso Manchego, Croquetas de Atún. Dinner: Coronado Cajeta Quemada, Bimbo Pan Blanco (29,6g), Sandwich Estándar (Pan Blanco, Jamón de Pierna, Mayonesa y Queso Americano). Snacks/Other: Coronado Cajeta Quemada, Bimbo Pan Blanco (26,7g), Nabisco Hony Bran. more...
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Losing 0.5 kg a Week
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VickHgPG's Weight History
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