Weigh In record (no journal entry) for 25 August 2017
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72.7 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 14.92g | Prot: 126.75g | Carbs: 74.89g.
Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Mushrooms, StarKist Foods Chunk Light Tuna in Water, Green Giant Sugar Snap Peas, Bell Peppers. Dinner: Beyond Yourself Nutrition Beyond Yourself Beyond Isolate Maple Syrup Pancake, Quaker Old Fashioned Oats. Snacks/Other: Columbus Herb Roasted Turkey Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Laughing Cow Light Creamy Swiss Cheese Wedges, Columbus Herb Roasted Turkey Breast. more...
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Gaining 2.9 kg a Week
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ShiverStorm's Weight History
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