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tonybarb
Journal
17 Mar 12
tonybarb's Journal, 17 Mar 12
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yahooo--- ive hit my target, competed my challenge and lost the 30 pounds within the 12 week, if i can do it anybody can !!!!
109.3 kg
Lost so far:
11.3 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2012:
1812 kcal
Fat: 54.47g | Prot: 91.06g | Carbs: 235.66g.
Breakfast:
Sponge Cake, Cheese and Onion Filler, White Bread Roll.
Dinner:
Meatless Pasta with Tomato Sauce, Chicken Breast.
Snacks/Other:
Go Noodles, Mini Roll, Sunbites, Cinnamon and Raisin Bagel.
more...
3375 kcal
Exercise:
Yard Work (gardening) - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
Losing 2.1 kg a Week
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tonybarb's Weight History
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