Weigh In record (no journal entry) for 24 August 2017
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79.6 kg
Lost so far: 14.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 56.23g | Prot: 54.92g | Carbs: 92.96g.
Lunch: Abóbora, Inhame (com Sal, Escorrido, Cozido, Fervido), Acelga, Alface, Chuchu, Vagem, Spoleto Cenoura, Sadia Linguiça Fininha. Dinner: Carne do Peito de Frango (Assado, Cozido), Vigor Queijo Parmesão Ralado, Label Rouge Ovo Caipira. Snacks/Other: Coco Seco, Mococa Leite Semidesnatado, Aveia, Aviação Manteiga sem Sal, Abacate, Morangos, Mococa Leite Semidesnatado, Camil Mini Biscoitos de Arroz Integral. more...
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Losing 2.6 kg a Week
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Marisi53's Weight History
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