Weigh In record (no journal entry) for 24 August 2017
|
73.2 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
714 kcal
|
Fat: 38.88g | Prot: 47.06g | Carbs: 44.30g.
Dinner: Arcor Chocolate Amargo 70% Cacau, Itambé Creme de Leite, Couve Refogada, Coco, Batata Assada (Cozinhado sem Gordura Adicionada), Bife de Carne de Vaca (apenas Parte Magra Consumida), Ovo Frito, Camil Feijão Carioca Temperado Cozido. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|