Weigh In record (no journal entry) for 23 August 2017
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60.1 kg
Lost so far: 5.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 90.75g | Prot: 122.49g | Carbs: 145.77g.
Breakfast: Turkey Bacon, Fresh Garden Salsa, Sweetener (Packet), Baby Spinach, Water, Coffee, Egg Whites, Lemon, Egg. Lunch: Great Value Reduced Fat Parmesan Style Grated Topping, Cooked Summer Squash (from Fresh), Cooked Summer Squash (from Fresh), Broccoli, Sea Queen Chipotle Wild Salmon Burger, Unsweetened Iced Tea, Mixed Salad Greens, Chick-fil-A Light Italian Dressing. Dinner: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Light Italian Dressing, Chick-fil-A Grilled Market Salad. Snacks/Other: Halo Top Creamery S'mores Ice Cream, Lemon, Ignition, Phormula-1, Water, Natural Almonds, America's Choice Natural Almonds, Lemon, Jif Natural Creamy Peanut Butter, Bananas. more...
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1860 kcal
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Exercise:
Running (jogging) - 5/mph - 52 minutes, Sleeping - 6 hours and 15 minutes, Resting - 16 hours and 53 minutes. more...
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Gaining 1.3 kg a Week
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CEMorris's Weight History
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