Weigh In record (no journal entry) for 24 August 2017
|
71.1 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3259 kcal
|
Fat: 138.63g | Prot: 163.13g | Carbs: 345.45g.
Breakfast: Coop Zucchero di Canna Integrale, Zymil Latte Alta Digeribilità senza Grassi, Nestlé Fitness (Frumento e Avena Integrali). Lunch: Pesca, Grana Padano Grana Padano, Esselunga Soppressata di Calabria, Barilla Sugo al Pomodoro, Grana Padano Grana Padano Grattugiato, Vivo Meglio Spaghetti Integrali. Dinner: Anguria, Pane Italiano, Arrosto di Manzo, Olio Extra Vergine di Oliva, Pomodori. Snacks/Other: Conad Cornetto di Pasta Sfoglia, Gelato, Bontà Viva Bifidus Fibre (Kiwi Cereali), Mocerino Noci in Guscio Naturali, Conad Arachidi Tostate, Musclegenix 100% Whey Isolate (Strawberry & Banana), Banana. more...
|
|
2658 kcal
|
Exercise:
Soccer - 1 hour, Weight Training (moderate) - 45 minutes, Swimming (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|