kloppossa's Journal, 24 Aug 17

kloppossa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 August 2017

83.8 kg Lost so far: 9.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2017:

1251 kcal

Fat: 42.55g | Prot: 90.99g | Carbs: 125.25g. Breakfast: İçim Süzme Beyaz Peynir, Pişmiş Yumurta Sarısı. Lunch: Bulgur Pilavı, Tavuk Suyu, Tavuk Göğüs Eti. Dinner: Etli Güveç. Snacks/Other: İncir, Şeftali, Fındık. more...