Weigh In record (no journal entry) for 24 August 2017
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 68.68g | Prot: 132.52g | Carbs: 76.22g.
Breakfast: Harzer Harzer Käse, Kerrygold Extra Ungesalzen, Aldi Brötchen, Kaffee (Gemahlen). Lunch: Wilhelm Brandenburg Schweine-Nacken-Steak, Aldi Brötchen, Kaffee mit Milch. Dinner: Kaffee mit Milch, Aldi Brötchen, Halbes Hähnchen. Snacks/Other: Ja! Feine Salzstangen (25g), Lidl Griechischer Joghurt, Kaffee mit Milch, Kaffee (Gemahlen). more...
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2757 kcal
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Exercise:
Bike Machine (Cycling) - 58 minutes, Stair Climber (Stepper) - 1 hour and 3 minutes, Resting - 15 hours and 59 minutes, Sleeping - 6 hours. more...
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steady weight
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Michael Deutscher's Weight History
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