Weigh In record (no journal entry) for 24 August 2017
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86.1 kg
Lost so far: 92.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 41.48g | Prot: 122.18g | Carbs: 137.33g.
Breakfast: Tesco Mini Sausage Rolls, Vitalite Dairy Free Butter, Tesco Multiseed Farmhouse Soft Batch. Lunch: Tesco Wholegrain Spicy Mexican Inspired Rice, Chicken Breast Meat. Dinner: Tesco Southern Fried Chicken Breast Fillets, McCain Original Oven Chips, Heinz Reduced Sugar & Salt Baked Beans. Snacks/Other: Asda Shortbread Fingers. more...
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Losing 0.7 kg a Week
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Mrselfdestrct's Weight History
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