Weigh In record (no journal entry) for 24 August 2017
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73.5 kg
Lost so far: 0.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 60.10g | Prot: 62.88g | Carbs: 262.46g.
Breakfast: Blaubeeren, Alnatura Haferflocken, Hamfelder Hof Fettarme Milch, Walnüsse, Rama Margarine, Golden Toast Vollkorn Toast, Bio-Zentrale Erdnussmus, Marmelade. Lunch: Gut & Günstig Bagel Sesam, Herta Finesse Putenbrust, Ja! Saure Sahne 10% Fett, Senf, Thomy Joghurt Salatcreme, Schalotten oder Frühlingszwiebeln, Radieschen. Dinner: Schafskäse, Pesto, Tomaten, Getrocknete Tomaten, Nudeln. Snacks/Other: Multipower Fit Active Drink, Pflaumen, Corny Dunkle Schoko. more...
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2261 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Cross Training - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 1.1 kg a Week
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tscheckagirl's Weight History
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