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whoisaha
Journal
24 Aug 17
whoisaha's Journal, 24 Aug 17
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Weigh In record (no journal entry) for 24 August 2017
76.1 kg
Lost so far:
8.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2017:
976 kcal
Fat: 42.32g | Prot: 107.75g | Carbs: 40.01g.
Lunch:
青菜, 荷包蛋, 雞腿(烤製或烘焙).
Dinner:
青菜, 豆腐, 雞胸肉, 雞腿(烤製或烘焙), 餛飩湯.
Snacks/Other:
豆漿.
more...
2333 kcal
Exercise:
Gym - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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whoisaha's Weight History
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