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mironova071
Journal
23 Aug 17
mironova071's Journal, 23 Aug 17
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Weigh In record (no journal entry) for 23 August 2017
68.7 kg
Lost so far:
9.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2017:
866 kcal
Fat: 22.45g | Prot: 48.33g | Carbs: 116.01g.
Breakfast:
Дикси Яблоко, Madre Labs Omega-3.
Lunch:
Ростик'c - KFC Твистер из Тостера Острый, Ростик'c - KFC Твистер из Тостера Острый, Американо.
Dinner:
Pure Protein Whey Dessert, Картофель (без Кожуры, с Солью, Вареный).
Snacks/Other:
Кофе (из Молотых Зерен), Спеленок Пюре Яблоко Груша Персик Творог.
more...
2070 kcal
Exercise:
Body Pump - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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mironova071's Weight History
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