barbaramb's Journal, 23 Aug 17

only 1 lb lost this week but I do know why so won't be making same mistake again. (too much breakfast) on holiday next week. may not count calories for a week. see how it goes

82.3 kg Lost so far: 2.0 kg.    Still to go: 12.5 kg.    Diet followed: Reasonably Well.

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909 kcal

Fat: 33.93g | Prot: 39.27g | Carbs: 108.12g.   Breakfast: Coffee with Milk, Tomato Juice, Aldi Tinned Tomatoes, Bread (Home Recipe or Bakery). Dinner: Iceland Classic Boef Bourguignon. Snacks/Other: Walkers Ready Salted Crisps (25g). more...

2142 kcal

Exercise: Exercise machine (slow) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...