Małgosia J.'s Journal, 23 Aug 17

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Weigh In record (no journal entry) for 23 August 2017

59 kg Lost so far: 11 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2017:

1526 kcal

Fat: 61.27g | Prot: 64.70g | Carbs: 177.91g. Breakfast: Pomidory, Szalotki lub Dymki, Nasiona Siemienia Lnianego, Sierpc Capri Serek Typu Włoskiego, Chleb. Lunch: Herbata bez Cukru, Gellwe Galaretka. Dinner: Toma Sok Jabłkowy, Pizza z Mięsem i Warzywami (36 cm). more...

1515 kcal

Exercise: Squats (Legs) - 3 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 57 minutes, Sleeping - 9 hours. more...

Losing 25.7 kg a Week

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Małgosia J.'s Weight History

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Małgosia J.'s Journal, 23 Aug 17

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Małgosia J.'s Weight History