Weigh In record (no journal entry) for 23 August 2017
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57.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: 100%.
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1342 kcal
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Fat: 69.38g | Prot: 32.00g | Carbs: 155.29g.
Lunch: Chow Mein Chinese Noedels. Dinner: Côte d'Or Melkchocolade (25g), Délifin Fijn Vleesbrood, Kalkoen of Kipfilet (in Plakjes), Bruine Boterham. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje). more...
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Losing 1.4 kg a Week
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