Weigh In record (no journal entry) for 16 March 2012
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103.2 kg
Lost so far: 20.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 27.07g | Prot: 79.45g | Carbs: 179.32g.
Breakfast: Sugar Free French Vanilla, Coffee, Cran-Grape Juice Drink. Lunch: Cheddar Cheese, 99% Fat Free Smoked Turkey Breast, 99% Fat Free Smoked Turkey Breast, Whole Wheat Bread. Dinner: Classic Alfredo Pasta Sauce, Spinach, Chicken Breast (Skin Not Eaten), Penne Pasta. Snacks/Other: Oranges, Apples, fiber one bar 90 calorie. more...
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Gaining 0.2 kg a Week
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