Weigh In record (no journal entry) for 23 August 2017
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70.3 kg
Lost so far: 10.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 52.60g | Prot: 35.48g | Carbs: 64.38g.
Breakfast: Зеленый Чай, Грецкие Орехи, Кубанская Буренка Кефир 2,5%. Lunch: Щука Жареная, Салат из Помидоров и Огурцов, Яблоко Желтое. more...
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steady weight
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