Weigh In record (no journal entry) for 23 August 2017
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68.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 63.25g | Prot: 142.08g | Carbs: 219.77g.
Breakfast: Milbona Rasvaton Raejuusto, Mansikat, Elovena Vehnälese, Amona Makeuttamaton Maapähkinävoi, Myllyn Paras Kaurahiutale. Lunch: Pirkka Kaurajuoma, Porkkanat, Saarioinen Iso Vegehampurilainen. Dinner: Gluteenijauho, Kikhernejauho, Soy Sauce Less Salt, Gluteenijauho, Kikhernejauho, Soy Sauce Less Salt, Juustoportti Vapaan Lehmän AB-Jogurtti Maustamaton, Sipulit, GoGreen Punaisia Linssejä, Porkkanat, Oliiviöljy. Snacks/Other: Cashewpähkinät, Omenat, Alpro Soya Go On Mansikka-Vadelma. more...
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Losing 3.5 kg a Week
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Kaysamary's Weight History
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