Weigh In record (no journal entry) for 22 August 2017
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82.6 kg
Lost so far: 25.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 27.23g | Prot: 48.77g | Carbs: 176.90g.
Breakfast: Egg, Blueberries (Unsweetened, Frozen), Quaker Instant Oatmeal - Apple & Cinnamon. Lunch: Chicken Thigh (Skin Eaten), White Rice. Dinner: Safeway French Bread, Chicken Thigh (Skin Eaten). Snacks/Other: Pineapple, Bananas, Saltines Crackers (Unsalted Tops, Includes Oyster, Soda, Soup), Nectarines, Granny Smith Apples. more...
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2358 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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claudettechang's Weight History
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