Weigh In record (no journal entry) for 22 August 2017
|
70.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1977 kcal
|
Fat: 40.27g | Prot: 138.67g | Carbs: 261.67g.
Breakfast: Yumurta Beyazı, Açma, Susamlı Simit, Nescafe İkisi Bir Arada. Lunch: Pirinç Pilavı, Tavuk Sote. Snacks/Other: Cheetos Poffs, Dardanel Light Ton Balığı, Pınar Light Süt, Hardline Whey 3 Matrix. more...
|
|
2581 kcal
|
Exercise:
Running (jogging) - 5/mph - 25 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emirkazim's Weight History
|