Weigh In record (no journal entry) for 22 August 2017
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73.9 kg
Lost so far: 16.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 44.53g | Prot: 43.08g | Carbs: 28.70g.
Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arcor Chocolate Amargo 70% Cacau, Itambé Creme de Leite, Coco, McCain Batata Frita para Forno, Salada de Folhas, Ovo Estrelado, Camil Feijão Carioca Temperado Cozido. more...
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Losing 0.7 kg a Week
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