insanca's Journal, 22 Aug 17

Weigh In record (no journal entry) for 22 August 2017
51.7 kg Lost so far: 5.4 kg.    Still to go: 0.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2017:
1821 kcal Fat: 88.69g | Prot: 86.81g | Carbs: 173.73g.   Breakfast: Ekici Hellim Peyniri, Haşlanmış Yumurta. Lunch: Nohut, Zeytinyağı, Lor Peyniri, Tatlı Kırmızı Biber. Dinner: Tam Yağlı Sade Yoğurt, Taze Fasulye. Snacks/Other: Eti Karam Gurme Gofret, Şeftali, Muz. more...
Losing 0.2 kg a Week

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Comments 
Tebrikler 😉 
27 Aug 17 by member: serap_öğretmen73

     
 

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insanca's Weight History


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