Weigh In record (no journal entry) for 22 August 2017
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86.4 kg
Lost so far: 91.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 57.62g | Prot: 124.81g | Carbs: 103.30g.
Breakfast: Wetherspoon Traditional Breakfast. Lunch: Chicken Breast Meat. Dinner: Hovis Thick White Bread, Weight Watchers Ready Salted Crinkle Crisps. more...
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Losing 3.5 kg a Week
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Mrselfdestrct's Weight History
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