Weigh In record (no journal entry) for 22 August 2017
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87.7 kg
Lost so far: 24.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2559 kcal
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Fat: 113.32g | Prot: 148.98g | Carbs: 229.00g.
Breakfast: Lidl Kalkoenfilet, Eat Natural Noten en Zaden, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Banaan, Pruimen, AH Wilde Perziken, Zaanlander Kaas Belegen 48+, Milsani Halfvolle Melk. Dinner: Bonduelle Kidneybonen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gebakken Ei zonder Vet, Jumbo Gerookte Zalmsnippers. Snacks/Other: Jumbo Roomboter Notenslof, Bonbon, Gemengde Notenmix. more...
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steady weight
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janjonker's Weight History
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