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Getting there.... I know the dates in my Weight History are wrong (I amended them and now can't put them back to where they should be) but this is the difference in my body shape since the end of January. I got to nearly goal then put on half a stone. Through Keto eating I'm now back to 1 kg below the first image.
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1052 kcal
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Fat: 87.83g | Prot: 51.32g | Carbs: 15.34g.
Breakfast: Butter. Lunch: French's Classic Yellow Mustard, Hellmann's Light Mayonnaise, Egg. Dinner: Butter, Spring Onions, Minced Beef (90% Lean / 10% Fat), Cabbage. Snacks/Other: Cadbury Bournville Cocoa, Butter, Waitrose Love Life Brazil Nuts, Sainsbury's Basics French Brie. more...
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 Comments
Well done! I have been trying to do LCHF and keeping carbs between 20-30 grams, but I am going at a snails pace for losing. Again this is my fault, as I have had a few days of cheating because of various things going on in my life at the moment. So seeing your progress has encouraged me to keep going.
22 Aug 17 by member: janwhidbey
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Well done 👍 you look amazing.
22 Aug 17 by member: j0j077
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24 Aug 17 by member: julie.iom
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Nice going! Photos are how I track as well.
24 Aug 17 by member: T8U9
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24 Aug 17 by member: bubblegum14
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my goodness Julie, what a transformation. you look absolutely amazing and in such a short space of time
24 Aug 17 by member: Maxine smith
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You look totally different.
25 Aug 17 by member: minitata
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26 Aug 17 by member: thomas rutherford
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julie.iom's Weight History
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