Weigh In record (no journal entry) for 22 August 2017
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63.2 kg
Lost so far: 5.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 53.88g | Prot: 41.15g | Carbs: 158.79g.
Breakfast: Susamlı Simit. Lunch: Fettucini Alfredo. Dinner: Biber, Muratbey Lor Peyniri, Fındık, Domatesler, Salatalık (Soyulmuş). Snacks/Other: Nescafe İkisi Bir Arada, Algida Cornetto Chocolate Berry, Su, Şekersiz Türk Kahvesi, Fındık, Badem. more...
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Losing 2.5 kg a Week
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