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whoisaha
Journal
22 Aug 17
whoisaha's Journal, 22 Aug 17
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Weigh In record (no journal entry) for 22 August 2017
77.7 kg
Lost so far:
7.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2017:
877 kcal
Fat: 29.43g | Prot: 100.42g | Carbs: 53.45g.
Lunch:
蘿蔔乾, 竹筍(瀝乾,罐頭).
Dinner:
青菜, 豆腐, 餛飩湯, 雞腿(不吃皮).
more...
2369 kcal
Exercise:
Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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whoisaha's Weight History
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