Devagar e sempre.. chegando lá, Rumo aos 65kg.
|
71.8 kg
Lost so far: 3.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
382 kcal
|
Fat: 7.56g | Prot: 26.04g | Carbs: 54.08g.
Breakfast: Café com Leite Integral. Lunch: Cenouras Cozidas, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Yakult Leite Fermentado, Maçãs Fuji. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Grasi Santana's Weight History
|