nilceregina's Journal, 21 Aug 17

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Weigh In record (no journal entry) for 21 August 2017

59.4 kg Lost so far: 8.7 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2017:

1145 kcal

Fat: 23.08g | Prot: 40.50g | Carbs: 198.16g. Breakfast: Bolo de Laranja, Café com Açúcar. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Baião de Dois, Sanavita Full Restore. Snacks/Other: Kiwi. more...

1786 kcal

Exercise: Elliptical - 6 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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nilceregina's Journal, 21 Aug 17

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nilceregina's Weight History