Weigh In record (no journal entry) for 21 August 2017
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81.7 kg
Lost so far: 6 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 86.59g | Prot: 79.10g | Carbs: 156.86g.
Breakfast: Chá (Infusão), Bio2 Barrinha de Cereal de Amêndoas e Coco. Lunch: Sadia Linguiça Toscana, Arroz Integral, Salada de Alface com Queijo, Tomate e/ou Cenoura. Dinner: Churros, Churros, Ovo Cozido, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Aurora Linguiça Toscana, Arroz Integral. Snacks/Other: Ovo Mexido, Abóbora Japonesa, Feijão Vermelho, Tio João Arroz Integral Cozido, Ovo Mal Cozido, Ovo Cozido, Ovo (Inteiro). more...
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3363 kcal
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Exercise:
Hiking - 1 hour, Weight Training (moderate) - 1 hour, Crossfit - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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KaRapini's Weight History
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