Weigh In record (no journal entry) for 26 February 2010
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108.0 kg
Lost so far: 3.6 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
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View Diet Calendar, 26 February 2010:
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1110 kcal
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Fat: 43.74g | Prot: 131.45g | Carbs: 45.84g.
Breakfast: green tea, Protein Whey, egg. Lunch: Plum, Pork, protein Whey, cucumber, tomato, Iceberg Lettuce (Includes Crisphead Types). Dinner: brussel sprouts, Wheat Bread (Reduced Calorie), protein whey, Fish. more...
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3221 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 12 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Marlene2u's Weight History
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