Weigh In record (no journal entry) for 21 August 2017
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 58.12g | Prot: 98.72g | Carbs: 265.11g.
Breakfast: Yoplait Yogurt Light de Durazno, Plátano, Quaker Hojuelas de Avena Natural (30g), Nutrioli Aceite de Soya, Tortillas de Maíz, Huevo, Chorizo de Cerdo. Lunch: Pepino (con Cáscara), Limón, Tortillas de Maíz, Tilapia (Pez). Dinner: Queso Panela, Tortillas de Maíz, McCormick Mermelada de Fresa, Nutella Crema de Avellana, Nestlé La Lechera Dulce de Leche, Alpura Leche Deslactosada Light, Gloria Mantequilla, San Juan Claras de Huevo, Avena. Snacks/Other: Almendras, Mentos Caramelos Masticables, Naranjas, Nutella Crema de Avellana, Bimbo Pan Integral. more...
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2064 kcal
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Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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iVanchavez's Weight History
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