Weigh In record (no journal entry) for 21 August 2017
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95.5 kg
Lost so far: 16.1 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 65.40g | Prot: 57.95g | Carbs: 79.03g.
Breakfast: Caffè (Espresso), Vantaggio Dolcificante, Mandorle. Lunch: Pesca Noce, Pomodorini, Olio Extra Vergine di Oliva, Rucola, Conad Hamburger di Scottona. Dinner: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Pomodori Ciliegini, Maffei Pasta Fresca Integrale. more...
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Losing 3.9 kg a Week
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lafra_trovato's Weight History
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