nuriafari's Journal, 21 Aug 17

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Weigh In record (no journal entry) for 21 August 2017

71 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2017:

750 kcal

Fat: 23.12g | Prot: 39.26g | Carbs: 98.45g. Breakfast: Olive Oil, Tomatoes, Silueta Pan Tostado Integral, Chocolate Milk (Whole), Tomatoes. Lunch: Apples, Turkey Sandwich. more...

1834 kcal

Exercise: Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week

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nuriafari's Journal, 21 Aug 17

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nuriafari's Weight History