Weigh In record (no journal entry) for 15 March 2012
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74.8 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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1463 kcal
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Fat: 105.16g | Prot: 87.75g | Carbs: 29.04g.
Breakfast: bell pepper, land o lakes half and half, coffee, atkins vanilla shake. Lunch: turkey pastrami, blue cheese, lettuce, tomato. Dinner: bobs famous blue cheese dressing and dip, Bell Peppers, Tomatoes, Lettuce, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: reeses sugar free, Cucumber (with Peel), String Cheese with 2% Milk, BAKEN-ETS Fried Pork Skins. more...
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Losing 6.4 kg a Week
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sandhoge1's Weight History
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