mezenina_av's Journal, 21 Aug 17

Сорвалась
63.7 kg Lost so far: 1.2 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2017:
1189 kcal Fat: 55.00g | Prot: 72.16g | Carbs: 109.52g.   Breakfast: Dove Молочный Шоколад, Кофе (из Молотых Зерен), Красные Помидоры, Яичница, Яичный Белок. Lunch: Демляму. Dinner: Дыня, Демляму. Snacks/Other: Кофе (из Молотых Зерен), Салат Овощной. more...
1755 kcal Exercise: Walking (brisk) - 4/mph - 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 9 hours. more...
Gaining 2.1 kg a Week

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mezenina_av's Weight History


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