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whoisaha
Journal
21 Aug 17
whoisaha's Journal, 21 Aug 17
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Weigh In record (no journal entry) for 21 August 2017
77.3 kg
Lost so far:
7.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2017:
1337 kcal
Fat: 52.34g | Prot: 153.12g | Carbs: 59.21g.
Lunch:
青菜, 青菜, 雞蛋(整個), 雞腿(烤製或烘焙).
Dinner:
青菜, 義美 冰淇淋餅乾 巧克力, 飯, 蝦, 烤牛肉(瘦肉).
more...
2323 kcal
Exercise:
Gym - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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whoisaha's Weight History
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