Weigh In record (no journal entry) for 20 August 2017
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57.4 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 60.07g | Prot: 73.01g | Carbs: 195.77g.
Breakfast: SchapfenMühle Mini Gugelhupf Schoko, Zwetschgen, Nektarinen, Kaffee mit Milch. Lunch: Chutney, Aldi Putenbrustfilet, Oliven, Frischkäse, Lidl Ciabatta, Spareribs, Tilapia (Fisch), Lachsfilet, Ofterdinger Couscous-Salat. Snacks/Other: Espresso, Fiore Mio Amarettini, Haribo Milchbären (je Stück), Jolly Joker Yoghurt Fruit Gums (je Stück), Haribo Milchbären (je Stück), Jolly Joker Yoghurt Fruit Gums (je Stück), Bärenland Fruchtjoghurt-Flaschen (je Stück), Aldi Tiramisu, Dr. Oetker Gugelhupf. more...
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1511 kcal
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Exercise:
Sitting - 5 hours, Resting - 9 hours and 42 minutes, Sleeping - 9 hours and 18 minutes. more...
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steady weight
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