Weigh In record (no journal entry) for 20 August 2017
|
80 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
2055 kcal
|
Fat: 89.25g | Prot: 86.36g | Carbs: 213.81g.
Breakfast: Auchan Tartelettes Chocolat Coco, Baguette, Les Croisés Mini Beurre, Sucre, Lait. Lunch: Sucre, Gervais Le Petit Suisse, Bio Village Tagliatelles Fraîches. Dinner: Auchan Fromage Blanc Sucré, Bonduelle Pommes de Terre Vapeur, Créaline Purée de Carottes, Saumon. Snacks/Other: Gervais Le Petit Suisse, Choux, Carottes. more...
|
|
3310 kcal
|
Exercise:
Soccer - 1 hour and 30 minutes, Sitting - 14 hours, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|