daniel.aracena's Journal, 20 Aug 17

daniel.aracena's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 August 2017

82.6 kg Lost so far: 0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2017:

1731 kcal

Fat: 77.60g | Prot: 94.90g | Carbs: 170.50g. Breakfast: Nueces, Plátano, Fajitas de Carne y Verduras, Completo Italiano. Lunch: Unimarc Abastero, Super Cerdo Filete de Cerdo. Dinner: Costa Rolls Crispy. more...

2343 kcal

Exercise: Driving - 1 hour and 21 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

daniel.aracena's Weight History

View Complete History

daniel.aracena's Journal, 20 Aug 17

Submit a Comment

daniel.aracena's Weight History