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dani_111silva
Journal
20 Aug 17
dani_111silva's Journal, 20 Aug 17
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Weigh In record (no journal entry) for 20 August 2017
76.9 kg
Lost so far:
4.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2017:
719 kcal
Fat: 19.16g | Prot: 40.59g | Carbs: 97.54g.
Breakfast:
Arcor Bala Butter Toffee.
Lunch:
Brócolis Cozidos (de Brócolis Frescos), Carne do Peito de Frango (Frito, Cozido), Pepino (Descascado), Alface, Camil Feijão Carioca Temperado Cozido.
Dinner:
Café, Batata Doce Cozida.
Snacks/Other:
Laranjas.
more...
2132 kcal
Exercise:
Fitness Training (Workout) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
steady weight
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dani_111silva's Weight History
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