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Kvandusen719
Journal
20 Aug 17
Kvandusen719's Journal, 20 Aug 17
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Weigh In record (no journal entry) for 20 August 2017
89.3 kg
Lost so far:
30.9 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2017:
413 kcal
Fat: 15.20g | Prot: 14.40g | Carbs: 60.23g.
Breakfast:
Cantaloupe Melons, Bacon, Wegmans Watermelon, IHOP Chocolate Chip Pancakes.
more...
2471 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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Kvandusen719's Weight History
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