melysa89's Journal, 20 Aug 17

Detox Day 6. Lumayan bs turun sekilo walaupun makan cmn sehari sekali tp nyemil gak tanggung2. Resiko kalo lagi haid, ngemil gak bisa dikontrol 😂😂

View Diet Calendar, 20 August 2017:
1461 kcal Fat: 51.45g | Prot: 91.31g | Carbs: 155.42g.   Breakfast: Donat Dilapisi Gula atau Coklat Mengkilat, McDonald's Bubur Ayam. Lunch: Coto Makassar. Dinner: Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Choki Choki Chocolate Paste. more...

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