Weigh In record (no journal entry) for 20 August 2017
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89.9 kg
Lost so far: 1.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 103.71g | Prot: 88.91g | Carbs: 238.29g.
Breakfast: Jajko Sadzone bez Tłuszczu, Smalec, Chleb, Cebule, Szynka. Lunch: Ketchup, Ser Gouda, Kajzerka, Chleb. Dinner: Babka Piaskowa. Snacks/Other: Zarębski Ser Biały Mielony. more...
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Losing 1.5 kg a Week
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