Weigh In record (no journal entry) for 20 August 2017
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63.9 kg
Lost so far: 5.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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265 kcal
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Fat: 17.79g | Prot: 15.72g | Carbs: 13.88g.
Breakfast: Muratbey Burgu Peynir, Domatesler, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Yumurta Omleti. more...
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Gaining 2.1 kg a Week
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