Weigh In record (no journal entry) for 20 August 2017
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69.6 kg
Lost so far: 7.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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3711 kcal
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Fat: 188.56g | Prot: 99.30g | Carbs: 402.22g.
Breakfast: Şekersiz Türk Kahvesi, Torku Süzme Peynir, Kızarmış Yumurta. Lunch: Emin Dana Köfte. Dinner: McDonald's Patates Kızartması (Büyük), Fuse Tea İce Tea Şeftali, Mc Donald's Mcchicken. Snacks/Other: Islak Kek, Çerezza Sinema, Mado Kakaolu Dondurma, Mado Sade Dondurma, Mado Karamelli Dondurma. more...
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2006 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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